KNOW THE MOST IMPORTANT VITAMINS FOR YOUR AGE

Your age, as well as your gender, says a lot about what vitamins your body craves and needs the most. Even though everyone can benefit from a taking a multivitamin, we all have specific needs once we get to a certain age. Children, teens, women and men all need various vitamins during specific intervals in their lives. Here are some tips on helping you decide which of the most crucial vitamins are for your age and gender.

For children, up to age 12, vitamins A, C and E are the most important. Vitamin A is essential for bone growth while vitamin C helps bones form collagen and aids iron absorption. Vitamin E is responsible for boosting immunity. For teens, ages 13-19, niacin, thiamin and riboflavin are very important vitamins. Riboflavin is responsible for supporting the immune system and encouraging healthy skin and hair. Thiamin is the vitamin that helps relieve stress and niacin is responsible for maintaining a healthy complexion. Women during their child-bearing years can benefit greatly from folic acid. Folic acid stabilizes hormone levels and it plays a crucial role in fetal spine and brain development. Women during their post-menopausal age can benefit greatly from vitamin D and magnesium. Vitamin D is responsible for improving bone density and slowing down the progression of breast cancer; magnesium on the other hand helps bones absorb more calcium.

As for men's health, some of the most crucial vitamins include vitamin C and lycopene. Vitamin C helps keep arteries strong thereby reducing the risk of a heart attack; whereas, lycopene is a powerful antioxidant which can help men fight off prostate issues. So as you can see there are countless vitamins and minerals out there, the key point however, is finding the ones that are most beneficial for your age and gender.

Okorie2008

WRINKLES:.....USE ANTI-FACE WRINKLE

Wrinkle is one of the signs of aging in human. Wrinkles normally appear on the face as one gets old.It appears on the faces of both men and women. But women naturally experience wrinkles much ealier than men do.As a result ,women are more conscious of their face appearance than men.As old age sets in, the skin gets drier.To fight this dryness of the skin and to delay or reduce wrinkles ,women take to the application of moisturizing creams.But 5his hardly works.



The body contains a natural defense against aging , including wrinkles, called collagen.Enough of this natural body defense keeps the wrinkles under control.Some of the anti-face wrinkle cream women apply contain some collagen molecules that are unable to pass through the skin surface to control the wrinkles. This is because the collagen molecules introduced into the anti-wrinkles cream by the cream manufacturers is not exactly the same as the natural collagen in the body.

The ideal anti wrinkle product should be able to reduce the fine lines on the face and firm up sagging skin. Are you interested in preventing wrinkles in the future or reducing the fine lines that you already have? if your answer is in the affirmative, then start fighting the wrinkles by going for the anti wrinkle product made from ingredients that were grown without using hash chemicals and did not have chemicals added during processing. Also the ideal anti -wrinkle product do not contain parabens or fragrance and so even the most sensitive skin will not react when you use them.

One of the ingredients you should look for in any anti wrinkle cream is Cynergy TK. This ingredient fights fine lines and wrinkles, promotes skin elasticity, reduces redness from inflammation and improves skin overall radiance and appearance. Another ingredient you should look for in anti -wrinkle product is Keratin which gives structure to the skin and is easily absorbed when applied on the body. Other important ingredients you need in your anti -wrinkle product are Nonobelle Coenzyme Q10, Nono-lipobelle H-EQ10, these are natural ingredients.

Therefore, make use of anti -wrinkle face cream that is both natural and effective.

Technoratiprofile

HOW TO MANAGE DIABETES WITHOUT DRUGS

There are different kinds of Diabetes that affect mankind.My focus here will be on diabetes caused by too much sugar in the blood,resulting in frequent urination.

This kind of diabetes affect the young and the old,but is rampant among the old people. This diabetes can be managed . To manage this diabetes,the diabetic must be disciplined about the type of food he or she eats.The one having this diabetes should not eat carbohydrate food more than three times in a week.If possible, two times in a week would yield better result.The diabetic should eat the carbohydrate food with a lot of vegetables such as vegetable-soup, salad etc.In addition, the one having diabetes should eat fruits regularly including proteinous foods.

Another measure that helps the one having this diabetes is the manner of drinking water after eating.Experience has shown that the diabeteic would be better off if he does not drink water within , at least one hour,from the time he finishes eating food.This reduces frequent urination by the diabetic to a great extent.

The above enumerated measures actually help the people suffering from diabetes to cope with the ailment.Since this kind of diabetes is caused by much sugar in the blood, the diabetic must minimize,if not avoid, carbohydrate food and sugary confectioneries.

ELECTRICT SHOCK

Electrict shock is one of the common hazards people face while on duty in the factory or at home.This is the reason why we often hear or read about people affected by electrict shock.Elect shock can give one serious injury or kill one outrightly.Domestic electricity is normally of low voltage and consequently inflicts injury or kills slowly.Electrict shock received from high tension wires kills the victim on the spot.In such situation ,the electrict shock victim remains attached to the source of current or is blown off.

If one falls victim of high tension wire electric shock and is still in contact with the source or near a high voltage source, you should not touch him or else, you will get electricuted too.The electricity authority should be alerted immediately to switch the current off in the area the electric shock vitim is located.On the other hand ,if, in a low voltage electric shock, the victim is in contact with the source,you should switch off the current and pull off the plug.If these are not possible,get hands dry,stand on rubber slippers,and using a dry piece of wood or plastic,push the victim off the contact.

In either case,the electric shock victim should be rushed to the hospital immediately.

Gents Perfumes

Gents perfumes today are too numerous to mention.Each brand of gents perfume has got a distinct fragrance that is associated with its brand name.Sometimes it could be a haculean task to select the best gents perfume from the different brands available in the market.

Gents perfume is one of the body-care products that fashion-trendy men can not do without.This class of men believe that high quality gents perfume can enhance their social status by making them smell nice in the public.Some of them claim that the beautiful fragrance of their brand of gents perfume is capable of attracting the opposite sex to them.Most of the gents perfumes come in glass casings of different sizes, shapes and colours.Some are pressurized in small container bottles while others are not.The prices of the gents perfume vary according to their quality and fragrance.

the manner in which some men spray the gents perfume could be offensive sometimes.It has been observed that some men, out of sheer love for their favourite perfume,could go to the estreem in spraying it.Such men could overspray the perfume so much so that it attracts the condemnation of the public.It is therefore not advisable to overspray the perfume.As we know ,excess of anything becomes a sin.

Since we have different brands of gents perfume,It would be proper for men who are lovers of perfume to take time to select the brand that matches their taste of fragrance and fashion.It would be a mark of great improvement on the part of the makers of gents perfume if one could see, before use,the strenght and duration of the fragrance .this would enable the users to avoid overspraying of the perfume.

Perfumes generally play important role in relationships.There are stories about some women who fell in love with their men at first sight just because of the high quality gents perfume the men sprayed.One of such perfumes that can trigger romance and relationship between a man and a woman is called "Quorum" This gents perfume is of high quality fragrance, and no wonder many men are still searching for it.Gents perfumes can also tell the public your calibre of person.

In conclution,gents perfumes are very useful to men.It is part of their fashion and it makes them have confidence in themselves.

"Voice Optimizer''For Singers

There is a product which i would like to describe as a voice optimizer. This product can optimize and smoothen the voice ,and thereby enhance the quality of the human voice.Voice optimizer is a local raw product applied by eating ,drinking or swallowing,as the case may be.Voice optimizer is mostly patronised by those people who wish to take part in singing competitions.Those who wish to become musicians also take this voice optimizer.The function of the voice optimizer is to make the voice sound so smooth and so beautiful to listen to.

Some other people also take this voice optimizer just to maintain good quality voice,prevent voice hoarseness and be recognised in the society as the man or the lady with scintillating voice. Voice optimizer is fast becoming common in our society , especially in the developing countries .How long does the voice optimizer last when applied?. Some of the users say the effect can last for several days before it expires.The users of this product described as voice optimizer are of the view that, in addition to voice enhancement,it nourishes their health without any side effect.They also believe that it enhances their chances ofwining a singing competition.